HEALTHWAYS SWIMMING

Water Exercise Options

Make water exercise part of your week. Choose gentle movement, a more energetic aqua class or time for your own routine at Mont Albert North.

Enquire with Healthways Explore swimming

Water Exercise Options — at a glance

• Gentle movement: Aqua Lite focuses on balance and movement. Aqua Gentle offers an easier introduction to exercise.

• Active aqua sessions: Aqua Power and Deep Water Running appear on the published group timetable, alongside the gentler classes.

• Flexible attendance: Choose a casual visit, a multi-visit card or a gym membership that includes group exercise.

Make an enquiry All swimming activities

Choose your water workout

Water provides resistance as you move your arms, legs and body. Aqua exercise combines movement, fitness and the company of a group, with scope to vary your effort.

Aqua class guide

Class	Focus	Before attending
Aqua Lite	Very gentle movement, balance and range of motion.	No advance booking required.
Aqua Gentle	Gentle exercise for people easing into fitness or managing mobility limitations.	No advance booking required; ask about current times.
Aqua Power	A more active aqua aerobics workout using water resistance.	Choose effort to suit your fitness and experience.
Deep Water Running	A water-exercise option on the Thursday evening timetable.	Ask reception about the class format and participation requirements.

Weekly aqua timetable

Mont Albert North — published timetable dated 1 March 2026

Day	Start	Class	Intensity shown
Monday	11:35am	Aqua Lite (M)	Low–medium
Tuesday	7:35pm	Aqua Power	Low–high
Wednesday	11:35am	Aqua Lite (M)	Low–medium
Thursday	7:35pm	Deep Water Running	Low–high
Sunday	4:35pm	Aqua Power	Low–high

(M) means Move for Life. Aqua Gentle is described as a program but has no separate time in this timetable. Confirm changes and holiday arrangements with reception.

2026 casual & multi-visit prices

AUD — group exercise admission

Option	Standard group classes	Move for Life (M) classes
Adult casual visit	$31.00	$23.00
Student casual visit	$30.00	No separate student rate published
10-visit card	$300.00	$220.00
Gym membership	$37.00 per week	$37.00 per week

Standard 10-visit cards cover group exercise or gym visits; Move for Life cards cover the designated classes. Both have no expiry date.
Gym memberships include unlimited gym sessions and group exercise, with payments debited fortnightly.
Move for Life classes are aimed particularly at people over 50 or with lower fitness or mobility.

These are exercise-class rates, not public-swimming admission or swimming-lesson fees.

Independent exercise & public swimming

Outside classes, available public sessions can be used for your own aqua exercise or hydrotherapy routine. Pool bookings determine when space is available.

Ask reception for public-session times and admission charges. A gap between aqua classes does not necessarily mean that the pool is open for public use.

Ask about public swimming

Plan your first visit

The timetable above is for Healthways Recreation Centre, 1–11 Arcade Road, Mont Albert North VIC 3129. Phone 03 9895 2300 to check the session you have chosen.

Tell reception whether you are interested in gentle movement, a more active class or an independent swim.
Ask which admission option applies, particularly when choosing a Move for Life session.
Bring swimwear, a towel and a bag for wet clothing. If you need assistance entering the pool, discuss access before your visit.
For a first visit, allow time to find reception and the changing facilities before the class starts.

Enquire about water exercise

Next steps

Let’s plan your next swim

Use the enquiry link on this page to contact the team.

Contact the team about availability and the option that suits you.

Find the related pages in the More menu at the top of this page.